Yoga is not limited to asanas (yoga poses). It is a way of life that can help us harmonize and balance our body, mind, and spirit. Whether you are looking to increase your strength and flexibility, lose weight, relax, or become an all around healthier being, yoga can help you reach your goal. The Yoga Studio in Bloomington will be providing the perfect opportunity for you to get your feet wet or to continue to evolve in your practice with their free yoga classes that will be held on January 28th and 29th.
When asked about her desire to start this establishment, Sheri stated, “There’s one simple reason I’m opening my studio: to get more people to do yoga. We live in a 24/7 connected world and rarely have enough time to pause and get in touch with ourselves. Some people think they can’t do yoga because they’re not flexible, athletic, or calm enough. Guess what? Yoga is literally for everyone. Leave your preconceived ideas at the door. Yoga can be loud, quiet, fun, serious, physical, or contemplative.” Sheri offers a variety of classes to meet your yogi needs, including “a boot camp class for those that want to get physical, a movement and meditation class for those that want to pause and reconnect with themselves, and a warm vinyasa flow that provides a fun and effective blend of the two.”
The regular schedule will begin on January 30th. You can visit the site to view the weekly schedule, pricing, and learn more about the teachers, as well as workshops and events held at the studio. You owe it to yourself to tend to your physical, mental, and spiritual needs, so take advantage of this opportunity and give yoga a try. Immerse yourself in the continuous process that is yoga, and keep in mind that the deeper you move into your practice, the greater its benefits are.