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This workshop is for you if you are easily overwhelmed, battle unwanted weight gain and you're tired of feeling tired.
Join us and learn three simple ways to restore balance and calm to your body so you can blossom this season:
• How to support your body's stress response with key nutrients
• Tips to biohack your nervous system + boost energy
• Guided meditation
Then we will enjoy:
• A stress-reducing 'make-and-take' activity
• A hands-on demo to make and enjoy healthy, anti-inflammatory
lemon-ginger shots
• Refreshments and a hormone balancing dessert you can feel
good about
Sunday, March 30, 2025
1 to 2:30 p.m.
OhmFit Activewear: $15