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Welcome spring with movement, Ayurveda, and restorative sound. Join us in East Peoria for a seasonal reset: an all‑levels vinyasa to wake the body, an Ayurvedic mini‑lecture on dosha‑balancing and a gentle spring cleanse, chakra‑balancing sequences and twists to stimulate digestion and energy flow, and a closing sound bath for deep restoration.
What to expect:
• All‑levels warmup + energizing vinyasa
• Ayurvedic tips for a spring cleanse (simple practices and foods)
• Twist‑focused and chakra‑balancing movement
• Restorative sound bath (bring an eye pillow/blanket if you like)
• Small group, personalized attention
Early Bird Pricing: (first 10 to register) $50
General Admission: $60
Premium: $75 (limited add-ons include front row access and gift)
Our instructors are Josie Heck, owner of Yoga Off the Square in Monticello, Illinois, and Sheri McCloskey, owner of the Yoga Studio in Bloomington, Illinois.